Most diets fail, because they rely on willpower alone. Research has shown that when we diet, the brain sends a signal to the body to ‘stock up for the famine’. Which means when you do eat again, you are storing even more fat!
So there is the physical barrier to weight loss, but what about the emotional and spiritual barriers?
Hypnotherapy helps change attitudes to food, identifying and addressing unsupportive belief systems. It will encourage you to naturally decrease your portions, change your tastes to include healthier foods, drink more water, and take regular exercise.
During the weight loss programme, you will learn to combat cravings, understand your relationship with food and the triggers that make you eat, and believe you can do it. With full support, you will begin to experience the emergence of your real self - confident, energised and you will feel like flying without the fat and attitude that once weighed you down!
